For those following a ketogenic diet, finding satisfying breakfast options can be a challenge.
Traditional oatmeal is high in carbohydrates, making it off-limits for keto enthusiasts.
However, with this keto oatmeal recipe, you can enjoy a warm and comforting bowl of “oatmeal” without all the carbs.
Made with a combination of nuts, seeds, and coconut, this keto-friendly version provides plenty of fiber and healthy fats to keep you feeling full and satisfied all morning long.
Plus, it’s customizable with your favorite low-carb toppings, making it the perfect way to start your day on the keto diet.
Ingredients
For the Keto Oatmeal:
- 1/4 cup almond flour
- 2 tablespoons flaxseed meal
- 2 tablespoons unsweetened shredded coconut
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 cup unsweetened almond milk
- 1/2 teaspoon vanilla extract
- Low-carb sweetener, to taste (optional)
Optional Toppings:
- Fresh berries
- Chopped nuts
- Unsweetened coconut flakes
- Sugar-free maple syrup
- Heavy cream or coconut cream
Instructions
1. Prepare the Keto Oatmeal Base
In a small saucepan, combine the almond flour, flaxseed meal, shredded coconut, chia seeds, ground cinnamon, and a pinch of salt.
Stir in the unsweetened almond milk and vanilla extract.
2. Cook the Keto Oatmeal
Place the saucepan over medium heat and bring the mixture to a simmer, stirring occasionally.
Cook for 5-7 minutes, or until the mixture thickens to your desired consistency.
If needed, adjust the thickness by adding more almond milk or simmering longer.
3. Sweeten to Taste
If desired, sweeten the keto oatmeal with your favorite low-carb sweetener, such as stevia or erythritol.
Stir until the sweetener is fully dissolved.
4. Serve and Enjoy
Pour the keto oatmeal into bowls and top with your favorite low-carb toppings, such as fresh berries, chopped nuts, unsweetened coconut flakes, or a drizzle of sugar-free maple syrup.
Serve hot and enjoy!
Nutritional Facts
- Servings: 1
- Calories per serving: 250 kcal
- Total Fat: 20g
- Saturated Fat: 6g
- Trans Fat: 0g
- Cholesterol: 0mg
- Sodium: 150mg
- Total Carbohydrates: 10g
- Dietary Fiber: 7g
- Sugars: 1g
- Protein: 7g
FAQ’s
1. Can I make this keto oatmeal ahead of time?
Yes, you can prepare the keto oatmeal base ahead of time and store it in an airtight container in the refrigerator for up to 3 days.
When ready to eat, simply reheat the oatmeal on the stovetop or in the microwave and add your desired toppings.
2. Can I use different nuts and seeds in this recipe?
Absolutely! Feel free to customize the keto oatmeal base by using your favorite nuts and seeds, such as hemp hearts, pumpkin seeds, or chopped almonds.
3. Is coconut milk a suitable alternative to almond milk?
Yes, you can use unsweetened coconut milk instead of almond milk for a richer coconut flavor.
Just be mindful of the carb content, as coconut milk may have slightly more carbs than almond milk.
4. Can I omit the sweetener in this recipe?
Certainly! If you prefer your keto oatmeal without any added sweetness, feel free to omit the sweetener altogether.
The natural flavors from the nuts, seeds, and coconut provide plenty of deliciousness on their own.
5. How can I adjust the consistency of the keto oatmeal?
If you prefer a thicker keto oatmeal, simply simmer the mixture for a few minutes longer until it reaches your desired thickness.
Conversely, if you prefer a thinner consistency, add more almond milk until you reach the desired texture.