Start with the plank for ab-blasting workouts. Planks strengthen the core and improve posture, which are essential for midsection weight loss. Planks engage the rectus, transverse, and obliques to stabilize and strengthen your core.
Bicycle crunches work the obliques and minimize waist fat. Bicycle crunches target the rectus abdominis and obliques to tone, trim, and tighten your stomach. Lying back, put your hands behind your head. Raise your shoulders and stretch your right leg, bringing your right elbow to your left knee.
Russian twists work the obliques and enhance rotational core strength, which burns calories and improves stability. Trimming and tightening your obliques with rotational core strength helps slim your waistline.
My customers strive for a flat tummy by strengthening their lower abdominal muscles with leg lifts. Together with the other exercises on this list, leg raises can help sculpt a thin stomach.
Mountain climbers burn calories and build core strength with aerobic and core exercises. Mountain climbers are one of the best techniques to lose waistline by targeting the rectus abdominis and obliques with cardio.
Reverse crunches tone and shape the lower abdomen. Reverse crunches, like leg lifts, reduce the waistline by tightening the lower abdomen. Lay on your back with knees bent and feet flat. Put your hands at your sides for support. Legs up, hips curled. Drop your hips. Repeat the desired number of times.
Stand-side crunches work the obliques and enhance coordination. They also narrow your waistline, giving you the slender, desired torso men and women want.
V-ups train the whole abdominal region, making them ideal for weight loss, waist reduction, and core strength.