Dumbbell squats are great complex exercises that train numerous muscles. This comprises hamstrings, core, quadriceps, and glutes.
Another wonderful compound movement is Romanian deadlift. Start with a dumbbell in each hand in front of your quadriceps at the hips. Both knees should bend slightly. Press your hips back and lower the dumbbells to your shins. Maintain hip height during the move. Finalize the rep by standing the weights.
For the benefits of planks and dumbbell drags, plank dumbbell drags are ideal. Activating many muscle groups while burning fat makes them effective in improving body composition.
First, put your feet shoulder-width apart with a dumbbell in each hand at shoulder height. Your elbows should be bent and palms facing front. Stand tall with a raised chest and activate your core. Fully straighten both arms and push the weights over your head with your shoulders back.
Start with your feet shoulder-width apart and a dumbbell in each hand. Hinge forward with a flat back and abs engaged. Fully extend both arms to the ground. Next, row the weights to your chest with both elbows back. At the apex of the action, squeeze the blades with your shoulders down and back. Without hitting the ground, return the weights to their starting position.