The Mediterranean diet is a heart-healthy diet that emphasizes fruits, vegetables, whole grains, and lean protein.
The DASH diet is a low-sodium diet that focuses on fruits, vegetables, whole grains, and lean protein.
The Flexitarian diet is a plant-based diet that allows for occasional meat consumption.
The Weight Watchers diet is a point-based diet that emphasizes portion control and healthy food choices.
The Volumetrics diet is a low-calorie diet that focuses on high-volume, low-calorie foods.
The Mayo Clinic diet is a balanced diet that emphasizes fruits, vegetables, whole grains, and lean protein.