Mint leaves relax the lower esophageal sphincter, enabling stomach acid to seep back into the esophagus and worsen heartburn and acid reflux.
Mint leaf allergies may include itching, skin rashes, swelling, and trouble breathing. If you suspect a mint allergy, avoid mint items.
Mint leaves may relax the gastrointestinal system, causing gastrointestinal irritation in certain people. Possible symptoms include gas, bloating, and diarrhea.
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Mint oil may ease headaches and migraines, but excessive usage or topical application may cause or worsen them.
Antacids, blood pressure drugs, and diabetic medications may interact with mint leaves. Before eating mint leaves, ask your doctor if you take any of these drugs.
In some people, applying concentrated mint oil to the skin causes irritation, burning, or redness. Mint oil must be diluted with a carrier oil before using topically.
Mint leaves contain polyphenols that inhibit iron absorption. Iron-deficiency anemia and iron-rich diet users may be concerned.
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