A 15-Minute Medicine Ball Workout for Full-Body Strength

A 15-minute medicine ball workout is a quick and effective way to target all major muscle groups.

This workout is perfect for those looking to build full-body strength and improve overall fitness.

The routine consists of exercises such as squats, lunges, twists, and throws, all using a medicine ball.

The weight of the medicine ball can be adjusted to suit your fitness level and goals.

Like Share And Save

[{"selector":"#anim-1527f7bb-0158-4257-9b0b-6a2e4444ad76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Arrow

This workout can be done at home or in the gym, making it a convenient option for those with busy schedules.

Regularly incorporating this workout into your fitness routine can lead to improved strength, endurance, and overall health.

Always consult with a healthcare professional before starting any new exercise routine.

FOR MORE STORIES CLICK HERE

[{"selector":"#anim-7f23b041-5d26-4670-bbe9-064798f97dcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1200,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Learn more