Yes, sedentary lifestyles contribute to belly fat. People who sit a lot and undertake little exercise are more likely to gain weight, especially in the abdomen. Sedentary lifestyles cause abdominal obesity for numerous reasons:
Physical activity burns calories, therefore sedentary people burn fewer calories daily. An energy imbalance occurs when calories consumed exceed calories burnt, causing weight gain.
Regular exercise regulates metabolism. Inactivity slows metabolism, making it easier to accumulate weight, especially around the abdomen.
Sedentary behavior can cause insulin resistance, which reduces cell response to insulin. This can promote belly fat storage.
Hormones: Exercise affects hunger and metabolism hormones. Inactivity can affect hormone balance, making weight management harder.
Visceral fat accumulation: Belly fat can be subcutaneous or visceral. Sedentary lifestyles increase visceral fat, which is metabolically active and connected to cardiovascular disease and insulin resistance.
Sitting for long durations can damage abdominal muscles and posture. This can cause a "potbelly" in non-obese people.
Regular exercise helps prevent belly obesity and improve health. Strength, flexibility, and aerobic workouts are examples. Weight control and overall health require a balanced and healthy diet.
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