Many people believe that this 'healthy' beverage is good for them, but nutritionists warn that it may actually be causing inflammation and belly fat.
The beverage in question is often marketed as a low-calorie, low-sugar alternative to soda and other sugary drinks.
However, it contains artificial sweeteners and other additives that can disrupt the body's natural processes and lead to inflammation.
Inflammation is a key factor in many chronic diseases, including heart disease, diabetes, and cancer.
Belly fat is also linked to inflammation and can increase the risk of these same diseases.
To avoid the dangers of this 'healthy' beverage, nutritionists recommend drinking water, herbal tea, or other natural beverages instead.
By making this simple switch, you can improve your health and reduce your risk of chronic disease.