Consuming fiber helps preserve cardiovascular health. Fiber's effects on cardiovascular health:
Soluble fiber in oats, barley, legumes, and several fruits and vegetables lowers LDL cholesterol, or "bad" cholesterol. Soluble fiber binds to cholesterol in the gut, excreting it instead of absorbing it.
Improving Heart Health: A high-fiber diet reduces the risk of heart disease and cardiovascular events like heart attacks and strokes.
Fiber-rich meals provide antioxidants, vitamins, and minerals that assist heart health. Fiber intake also reduces heart disease risk factors like high blood pressure, inflammation, and obesity.
High-fiber diets lower systolic and diastolic blood pressure, lowering the risk of heart attacks and strokes. Blood vessel function and arterial stiffness may improve, but the processes are unknown.
Diabetes Risk: Fiber-rich diets lessen the risk of type 2 diabetes, a major cardiovascular disease risk factor.
Fiber-rich foods are lower in calories and more satisfying than low-fiber foods. Thus, a high-fiber diet can aid weight loss by increasing fullness and lowering calorie consumption.
Fiber intake helps maintain a healthy cardiovascular system and reduce the risk of heart disease and related complications by lowering cholesterol, improving heart health, regulating blood pressure, reducing diabetes risk, supporting weight management, and promoting a healthy gut microbiome.
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