Fruit juice has been revered as a source of vitamins, minerals, and refreshment for decades. Many of us were raised to think fruit juice was healthful and natural. Fruit juice is nutritious, but it may also cause inflammation and belly obesity.
Fruit juice's high sugar content contributes to this phenomena. Naturally occurring sugar in fruit juice is still sugar. "Nanavati states that eating a lot of fruit juice might cause inflammation and belly obesity due to sugar consumption.
Too much fruit juice might cause weight gain and inflammation. Fructose, a fruit sugar, is converted into fat, especially around the abdomen. Sugar also triggers biological reactions that might cause chronic inflammation.
This dynamic revolves around fruit juice's high sugar content. As Nanavati has noted, excessive fruit juice drinking can lead to high sugar intake, which is connected to inflammation and belly obesity.
Sweet drinks with moderate sugar content are available. Smoothies made with unsweetened almond or coconut milk or low-sugar fruits like berries provide critical vitamins without increasing sugar intake.