Engage in high-intensity interval training (HIIT) to boost metabolism and burn calories
Incorporate strength training exercises to build muscle and increase fat burning
Focus on eating a balanced diet with plenty of protein, fiber, and healthy fats
Avoid processed foods and sugary drinks that can contribute to belly fat
Drink plenty of water to stay hydrated and support weight loss
Get enough sleep to regulate hormones and reduce stress
Consistency is key - stick to a regular exercise routine and healthy eating habits to see results